Packed with sweet, juicy flavor, fresh-picked berries are a refreshing and nutritious addition to summer meals. Berries are an excellent source of vitamin C, fiber, potassium, magnesium and other nutrients. Their dark, brightly-colored skins contain pytochemcials and flavonoids that may reduce cancer risk. Blueberries and cranberries help prevent bladder infections while blueberries and raspberries contain lutein, which promotes healthy vision. Now available at farmers’ markets and grocery stores, fresh, ripe berries are a nutrient-rich choice for meals and snacks.