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Remaining Active: How to Begin a Regular Exercise Routine

Beginning an exercise routine is easier than you may think!

remainingactive_downloadYou know exercise helps improve your physical, mental, and emotional health as you age, but knowing the benefits of exercise doesn’t make beginning a regular exercise routine any easier. The older we become, the more impossible 20- to 30-minute workouts several times a week seem. But beginning an exercise routine doesn’t need to be difficult, no matter your age or physical ability.

Learn appropriate technique and ideal exercises for mature adults, including:

  • Stretching Techniques
  • Balance Exercises
  • Muscle Building Exercises
  • Plus the Benefits of Exercising

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Complete the Form To Receive Your Free Guide