Beginning an exercise routine is easier than you may think!
You know exercise helps improve your physical, mental, and emotional health as you age, but knowing the benefits of exercise doesn’t make beginning a regular exercise routine any easier. The older we become, the more impossible 20- to 30-minute workouts several times a week seem. But beginning an exercise routine doesn’t need to be difficult, no matter your age or physical ability.
Learn appropriate technique and ideal exercises for mature adults, including:
- Stretching Techniques
- Balance Exercises
- Muscle Building Exercises
- Plus the Benefits of Exercising
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